Reclaiming Physical Fitness

More and more of us spend an alarming number of hours trapped behind a desk and get home too tired to think of anything except dinner and sitting in front of the tv. Americans have become some of the most sedentary people in the world as we’ve moved away from farms and factories and into [...]

Home Remedies for the Cold & Flu Season

It’s the cold and flu season and it’s time to pay extra attention to supporting your families health with natural remedies and common sense. Some tips I’ve gathered from my contact with herbalists, naturopaths and acupuncturists have all come to my aid to keep my kids immunity up and susceptibility to colds and flus down. [...]

Treating Eczema Naturally

When our daughter Nicole was just a toddler she started getting red, scaly, dry hands and feet that she would scratch until the poor skin was shredded. We took her to a pediatrician who diagnosed her with eczema and told us it was a life long condition that was often hereditary and was treated primarily [...]

Season For Soup!

The brisk, brilliant days of autumn are upon us and colder nights means it’s time to bring on the comfort food. Campbells advertising in my childhood formed an indelible association with hot, flavorful soups and satisfaction. I have to say, when my mom served up a bowl of chicken noodle or tomato soup with grilled [...]

How to Save Money While You Shop

I read today that 70% of families are finding it harder to eat healthy because the good stuff simply costs more. I’m certainly more conscious of how quickly the grocery bill goes up when I toss in a few ‘extras’ like a nice bottle of wine or a really good cut of meat! And so [...]

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