4 Natural Ways to Stay Healthy

1. Alkalinize Your Body
Most of us who eat a high protein diet, especially when that includes daily servings of meat, dairy and eggs, have a very acidic metabolism. Drinking coffee or caffeine drinks also increases acidity, as well as being under stress, not getting enough sleep, or not getting a well balanced diet rich in [...]

Seven Steps to Improve Your Diet & Lose Weight

The typical American diet is high in fat and protein and low in fiber and nutritional quality. This combination is a major contributing factor in obesity, diabetes, atherosclerosis, strokes, high blood pressure and colon cancer. Perhaps you already suffer from one of these conditions or your doctor has advised you to lose weight – but [...]